


Yoga and Meditation for Children with Special Needs: Benefits and Tips
Yoga and Meditation for Children with Special Needs: Benefits and Tips By Clarissa Cota, MA My yoga and meditation journey started after a lower back injury sustained in a car accident. Little did I know that doing yoga was going to change my life and lead me to...
Navigating Intense Emotions
Navigating Intense Emotions By Melinda S. Martinez, MA, LMFT As if life wasn’t complex enough to navigate, 2020 has thrown us into a tailspin with one unknown after another. These certainly are unprecedented times. It’s no wonder our emotions feel so amplified and...
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