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Challenging Times Call for Co-Regulation

Challenging Times Call for Co-Regulation

By: Debbie Spangler, M.S. Martin Luther King Jr. said, “We must accept finite disappointment, but never lose infinite hope.” These words continue to hold truth and meaning, especially during these complex and challenging times. Over the past 9 months, our world has been upended by COVID-19.

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Navigating Intense Emotions

Navigating Intense Emotions

By: Melinda S. Martinez, MA, LMFT As if life wasn’t complex enough to navigate, 2020 has thrown us into a tailspin with one unknown after another. These certainly are unprecedented times. It’s no wonder our emotions feel so amplified and agitated, while our ability to cope feels diminished.

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